Pilates Essentials – Principles, History and More – 8 Hours

$79.00

Description

This eBook course is designed for home study and teaches the foundational principles and philosophies of Joseph H. Pilates. It covers topics such as the history of Pilates, the benefits of the method, specific techniques, and a few basic exercises. The program helps to demystify and clarify Pilates’ concepts, including “What is Pilates?”, “The Order of Exercises,” and “The Pilates Scoop.” The eBook program also highlights the benefits of Pilates for all who practice it and discusses ways it can help teachers, therapists, and students alleviate backaches and neckaches caused by muscular misuse and overuse. 

Upon completion of this course, you will be able to: 

  • Describe the method of movement known as Pilates in terms of what it is and how it works the body.
  • Perform 10 Basic Mat Pilates movements.
  • List the 5 Secrets of PIA Pilates.
  • List and describe the 6 Pilates principles.

 

Author:  Frankie Owens-Puglisi BSc

Contact Hours: 8 Hours (Reading, knowledge assimilation, and practice timeline: Study time can be divided into sections of 4-5 exercises with breaks in between. Approximately 9 sections with 60 minutes of study time each 540 minutes. Testing= 60 minutes) 

What Includes?

  • Pilates Essentials Workbook (PDF-Downloadable/ Print)
  • Online Post-Test ( For CE Credit)

 

Teaching Method:  Online Independent Self-Study (Training + Post-Test)

Target Audience: Physical Therapists & Physical Therapy Assistants

Course Completion Certificate: A Printable (pdf) Certificate By Email

Cancellation / Refund Policy: By completing your purchase from Biologix Solutions LLC, you agree that you are purchasing digital, non-tangible product/service/training courses and, as such, are not entitled to a refund once accessed. If you have any questions, please feel free to contact us by phone or email before purchasing the online course.

Approvals: State Board of Physical Therapy & American Physical Therapy Association (APTA) State Chapters Approved. Please visit the accreditation section for the full list: Click Here

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