Pilates Essentials – Principles, History and More – 8 Hours

Description

This home-study eBook course teaches the foundation principles and philosophies of the late Joseph H. Pilates including his history, the benefits, the specific techniques and a few basic exercises. It covers topics such as “What is Pilates?”, “The Order of Exercises” and “The Pilates Scoop” amongst others, helping to de-mystify and qualify this amazing method of movement. The eBook program illuminates Pilates’ benefits for all who practice it and discusses ways that it can help teacher, therapist and student alike overcome those nagging backaches and neck-aches most often caused by muscular misuse and overuse. 

Upon completion of this course, you will be able to: 

• Describe the method of movement known as Pilates in terms of what it is and how it works the body.
• Perform 10 Basic Mat Pilates movements.
• List the 5 Secrets of PIA Pilates.
• List and describe the 6 Pilates principles.

Author:  Frankie Owens-Puglisi BSc

Contact Hours: 8 Hours (Reading, knowledge assimilation and practice timeline: Study time can be divided into sections of 4-5 exercises with breaks in between. Approximately 9 sections with 60 minutes of study time each= 540 minutes. Testing= 60 minutes) 

What Includes?

• Pilates Essentials Workbook (PDF-Downloadable/ Print)
• Online Post-Test ( For CE Credit)

Teaching Method :  Online Independent Self-Study (Training + Post-Test)

Target Audience: Physical Therapists & Physical Therapy Assistants

Course Completion Certificate : A Printable (pdf) Certificate By Email

Cancellation / Refund Policy: By completing your purchase from Biologix Solutions LLC,  you agree that you are purchasing digital, non-tangible product / service / training courses, and as such are not entitled to a refund once accessed. If you have any questions, please feel to contact us by phone or email before purchasing online course.

Approvals: State Board of Physical Therapy & American Physical Therapy Association (APTA) State Chapters Approved. Please visit accreditation section for fill list: Click Here