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Pilates MAT 1 Online

Question 1:

In Pilates mat class, what three spinal movements must always be included?

A) Flexion, rotation, and lateral flexion

B) Flexion, rotation, and extension

C) Extension, lateral flexion, and flat back

D) Extension, rotation, and head nod

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Pilates MAT 1 Online

Question 2:

What was so unique about the Prisoner of War Camp that Pilates was interned in during World War I?

A) Nobody died of the influenza epidemic

B) The prison guards did Pilates exercises

C) Everyone stayed healthy because they exercised

D) All of the above

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Pilates MAT 1 Online

Question 3:

In Swan Dive Prep, which of the following applies?

A) You should not feel it in your lower back muscles

B) You should be working your glutes and abs

C) Your arms do most of the work

D) A and B only

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Pilates MAT 1 Online

Question 4:

Which of the following pairs are NOT similar?

A) Roll up and neck pull

B) Half roll back and half roll back with a twist

C) Rollover and jack knife

D) Saw and seal

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Pilates MAT 1 Online

Question 5:

Name the 5 things your students must do before they start class and must constantly do during the class.

A) breathe, scoop, isolate, stabilize, listen

B) lengthen, strengthen, imagine, learn, breathe

C) scoop, pull ribs in, lengthen neck, curve spine, open hips

D) scoop, pull ribs in, pull shoulders down, lengthen the neck, breathe, and do all the other things as well

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Pilates MAT 1 Online

Question 6:

Which of the following are considered matwork principles?

A) Concentration, control, fluidity

B) Control, precision, timing

C) Concentration, breathing, intuition

D) Center, stretch, fluidity

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Pilates MAT 1 Online

Question 7:

Which pair of exercises involve balance using the core?

A) side bend & seal

B) seal & open leg rocker

C) push up & swimming

D) the legs adduct during the kicks

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Pilates MAT 1 Online

Question 8:

In the “Double Leg Kick” exercise, which the following is NOT true?

A) the legs abduct during extension

B) the head turns to the side as the torso lowers

C) the lumbar spine is flexed throughout the entire exercise

D) the legs adduct during the kicks

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Pilates MAT 1 Online

Question 9:

Which exercise involves isolating the femur from the pelvis during 5 different variations?

A) Single-leg stretch

B) Hip rolls

C) Single-leg circle

D) Side leg lifts series

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Pilates MAT 1 Online

Question 10:

Which exercises require a decent amount of upper body strength to perform correctly?

A) Neck pull

B) Leg pull front

C) Rollover

D) Rolling like a ball

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Pilates MAT 1 Online

Question 11:

Which of the following exercises may be challenging for a lordosis student?

A) single leg kick

B) roll up

C) swimming

D) side bend

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Pilates MAT 1 Online

Question 12:

Which of the following pairs of exercises involves a staccato breathing rhythm?

A) teaser and swimming

B) double leg kick and seal

C) single leg kick and double leg stretch

D) hundred and swimming

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Pilates MAT 1 Online

Question 13:

For students with tight hamstrings, which general variation would be MOST applicable?

A) Always keep the legs bent on every exercise

B) Make sure to breathe during hamstring stretches

C) Sit on a bolster or cross-legged or with legs bent

D) None of the above

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Pilates MAT 1 Online

Question 14:

Joseph Pilates was considered the _______ of Pilates, and Romana Kryzanowska was the _______.

A) father, mother

B) king, queen

C) husband, wife

D) father, daughter

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Pilates MAT 1 Online

Question 15:

Kyphosis is an exaggerated curve in the ______________.

A) cervical spine

B) lumbar spine

C) thoracic spine

D) collar bone

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Pilates MAT 1 Online

Question 16:

Rotator cuff muscles help to stabilize the _______ joint.

A) shoulder

B) knee

C) ankle

D) elbow

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Pilates MAT 1 Online

Question 17:

Forced exhalation breathing is helpful with _____

A) lifting heavy objects

B) deepening the scoop

C) throwing a ball

D) All of the above

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Pilates MAT 1 Online

Question 18:

During inhalation, the spine typically _____ and the ribcage ______.

A) Flexes - Collapses

B) Extends - Lifts up

C) Flexes - Lifts Up

D) Extends - Collapses

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Pilates MAT 1 Online

Question 19:

What is the main muscle required to “SCOOP”?

A) internal obliques

B) gluteals

C) lower abs

D) transversus abdominus

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Pilates MAT 1 Online

Question 20:

What position is the spine considered when lying supine with the pelvis posteriorly tilted?

A) inclined

B) imprinted

C) neutral

D) declined

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Pilates MAT 1 Online

Question 21:

How might a student achieve shoulder stabilization? Choose the best answer.

A) close rib cage

B) scoop abs

C) pull shoulders back

D) pull shoulders down

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Pilates MAT 1 Online

Question 22:

While performing Rolling like a Ball, the abdominals should be pulled into the spine the whole time.

A) True

B) False

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Pilates MAT 1 Online

Question 23:

Which of the following exercises are performed prone?

A) Rolling like a ball

B) Double leg kick

C) Teaser

D) Neck Pull

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Pilates MAT 1 Online

Question 24:

The multifidus muscle is located in the following:

A) The middle of the thigh

B) The armpit

C) Pelvic floor

D) Lumbar spine

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Pilates MAT 1 Online

Question 25:

The legs should be abducted to hip width in half roll back with a twist.

A) True

B) False

Your score is

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