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Pilates MAT 2 Online

Question 1:

Which of the following could be considered Pilates' “buzz” words?

A) Isometric

B) Stability

C) Stability

D) Breathing

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Pilates MAT 2 Online

Question 2:

In the Pilates Mat 2 class, you should:

A) Exhale during the contraction

B) Contract muscles all the time

C) Work at relaxing and contracting all the muscles

D) Always feel things in your lower back

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Pilates MAT 2 Online

Question 3:

Joseph Pilates believed that with Contrology, you could:

A) Control the mind by using the body

B) Grow a bigger brain

C) Breathe more easily

D) Gain mastery of your mind over control of the body

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Pilates MAT 2 Online

Question 4:

In Open Leg Rocker, you should breathe _____ on the way down and on the way up.

A) Out

B) In

C) Out & In

D) In & Out

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Pilates MAT 2 Online

Question 5:

Which of the following exercises are performed in a plank-like position?

A) Spine Stretch Forward

B) Leg Pull Front

C) Teaser

D) Neck Pull

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Pilates MAT 2 Online

Question 6:

How many Contrology sessions did Pilates believe you needed to find your new body?

A) 30 sessions

B) 4 times per week for 3 months

C) Every day for 30 days

D) None of the above

7 / 25

Pilates MAT 2 Online

Question 7:

“Lift, scoop, and grow tall” refers to what?

A) Ice cream eating exercises

B) How to pick up objects without hurting your back

C) Pilates Posture

D) Improving your mental outlook

8 / 25

Pilates MAT 2 Online

Question 8:

In Star Sidekick, which of the following applies?

A) Keep your leg lifted as high as possible during kick-forward

B) Your arm goes by your ear when you kick back

C) You should be working your glutes and abs

D) All of the above

9 / 25

Pilates MAT 2 Online

Question 9:

Please identify the correct breathing order for each picture in the following exercise.

A) EN, EX, EN, EX, IN, EX

B) IN, EX, IN, EX, IN, EX

C) EN, IN, EX, IN, EX, IN

D) IN, IN, IN, EX, EX, EX

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Pilates MAT 2 Online

Question 10:

What three words should we try NOT to use in our Pilates classes?

A) Rest, relax, breathe

B) Breathe, scoop, maneuver

C) Isometric, concentric, eccentric

D) Rest, relax, release

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Pilates MAT 2 Online

Question 11:

When a muscle contract eccentrically _______________?

A) It shortens and gets weaker

B) It lengthens and gets weaker

C) It shortens but gets stronger

D) It lengthens and gets stronger

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Pilates MAT 2 Online

Question 12:

Which of the following variations will make the Hundred exercise more challenging?

A) Lowering the legs to hover just above the floor

B) Squeezing all the leg muscles constantly

C) Isometrically contracting the arm muscles

D) All of the above

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Pilates MAT 2 Online

Question 13:

In Pilates, which of the following is NOT true:

A) Contracting and relaxing

B) Mobility and stability

C) Separation and isolation

D) Lengthen and strengthen

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Pilates MAT 2 Online

Question 14:

Which of the following exercises are NOT performed supine?

A) Spine Twist

B) Neck Pull

C) Open Leg Rocker

D) Hip Twist

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Pilates MAT 2 Online

Question 15:

Name exercises that involve holding the body on only one hand and one foot. One is “Side Plank” and the other is _________?

A) Star Upkick

B) Star Downkick

C) Star Sidekick

D) None of the above

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Pilates MAT 2 Online

Question 16:

In the “Froggies” exercise, the following is NOT true.

A) Legs stay in lateral rotation the whole time

B) Feet stay pointed the whole time

C) Knees stay in alignment with hips during knee flexion and extension

D) Legs reach out to the lowest point possible to keep the scoop

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Pilates MAT 2 Online

Question 17:

Which of the following exercises primarily work with shoulder stabilizers?

A) Leg Circles

B) Leg Lift Series I

C) Star Sidekick

D) Neck Pull

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Pilates MAT 2 Online

Question 18:

The following pictures describe an exercise called Leg Pull.

A) Option A

B) Option B

C) Option C

D) None of the above

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Pilates MAT 2 Online

Question 19:

Which of the following exercises stabilizes the pelvis?

A) Heel squeeze prone

B) Star sidekick

C) Push up with arabesque

D) Hip twist

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Pilates MAT 2 Online

Question 20:

Which exercises may not be a good idea for people with neck issues?

A) Rollover

B) Can-can

C) Teaser

D) Leg pull front

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Pilates MAT 2 Online

Question 21:

During teasers, which muscles get stretched?

A) Abs

B) Hamstrings

C) Quads

D) Lats

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Pilates MAT 2 Online

Question 22:

Which two exercises involve lateral flexion of the spine?

A) Side Winder and Side Leg Lift Side Scissors

B) Leg Pull and Leg Pull Front

C) Hundred and Teasers

D) Side Bend and Side Body Twist

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Pilates MAT 2 Online

Question 23:

For students with tight hips who cannot sit with legs in the 4th position, sitting with ____would be applicable.

A) Legs Circles

B) Legs Lift

C) Legs Crossed

D) None of the above

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Pilates MAT 2 Online

Question 24:

In Pilates, we mostly use _____&____ muscle contractions.

A) Concentric and eccentric

B) Eccentric and iso-lateral

C) Concentric and isometric

D) Isometric and eccentric

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Pilates MAT 2 Online

Question 25:

Contrology means the art/science of Body Control.

A) True

B) False

Your score is

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