Precision Exercise Medicine | Biologix Solutions

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Precision Exercise Medicine

Question 1:

What are myokines?

A) Proteins released during muscle contractions that help muscles communicate.

B) Chemical communicators on the liver.

C) Carbohydrates released during muscle contractions that help muscles communicate.

D) Signaling pathways used by all body systems during exercise.

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Precision Exercise Medicine

Question 2:

Muscle makes up what percentage of the total body mass?

A) 20

B) 40

C) 60

D) 80

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Precision Exercise Medicine

Question 3:

Which statement is NOT true about neurokines?

A) Neurokines are the newly discovered link between exercise and neural plasticity.

B) Neurokines play a key role in preventing age-related cognitive decline.

C) Neurokines are proteins released during muscle contractions that helps muscles communicate.

D) Neurokines play a pivotal role in improving mental strength and focus and promoting creativity.

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Precision Exercise Medicine

Question 4:

What are cardiokines?

A) Cardiokines are the newly discovered link between exercise and neural plasticity.

B) Cardiokines play a key role in preventing age-related cognitive decline.

C) Cardiokines are proteins released during muscle contractions that helps muscles communicate.

D) Cardiokines improve vascularization and angiogenesis of the heart.

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Precision Exercise Medicine

Question 5:

Which statement is NOT true about adipokines?

A) Adipokines mediate heat regulation and glucose metabolism.

B) Adipokines reduce tissue inflammation.

C) Adipokines play a role in improving mental strength and focus and promoting creativity.

D) Adipokines increase fatty acid uptake directly improving lipolysis, the breakdown of fat.

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Precision Exercise Medicine

Question 6:

How long do muscles need for baseline strength to recover from a high-intensity strength training session?

A) 24 hours

B) 36 hours

C) 48 hours

D) 72 hours

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Precision Exercise Medicine

Question 7:

When does detraining begin to occur after the last exercise session?

A) 24 hours

B) 48 hours

C) 72 hours

D) 96 hours

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Precision Exercise Medicine

Question 8:

What is upregulation?

A) An increase in gene expression.

B) An increase in sensitivity of a cell.

C) An increase receptor sites on a cell.

D) All of the above.

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Precision Exercise Medicine

Question 9:

Which statement is TRUE about long-term potentiation (LTP)?

A) It is the process of persistent strengthening of the brain cells and pathways that carry information.

B) It is characterized by an increase in neurokine levels via exercise.

C) It promotes LTP which is critical to learning and memory.

D) All of the above.

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Precision Exercise Medicine

Question 10:

What is crosstalk?

A) The ability of exerkines to talk to each other and influence other organs and systems and the body as a whole.

B) The process of persistent strengthening of the brain cells and pathways that carry information.

C) An increase receptor sites on a cell.

D) An increase in gene expression.

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Precision Exercise Medicine

Question 11:

What is neural plasticity?

A) The ability of the brain to continue to grow and evolve.

B) The ability of exerkines to talk to each other and influence other organs and systems and the body as a whole.

C) An increase receptor sites on a cell.

D) An increase in gene expression.

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Precision Exercise Medicine

Question 12:

Adipokines DO NOT play a role in which bodily function?

A) Fat metabolism

B) Weight loss

C) Memory formation

D) Body composition

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Precision Exercise Medicine

Question 13:

When designing an exercise program, which factors should be considered?

A) Age

B) Goals

C) Present and past injuries

D) All of the above

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Precision Exercise Medicine

Question 14:

What is a central pattern generator (CPG)?

A) A CPG is the process of persistent strengthening of the brain cells and pathways that carry information.

B) A CPG is a motion that you start, and your spinal cord keeps it going.

C) An increase in sensitivity of a cell.

D) An increase receptor sites on a cell.

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Precision Exercise Medicine

Question 15:

Which statements are TRUE about rest and recovery?

A) Rest is a vital part of maintaining optimal health.

B) Rest is when we grow stronger.

C) It is also when our bodies and mind recover.

D) All of the above are true.

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